🌱 NOURISH / NO UR ISH™
Know Your Sh*t. Protect Your Peace. Wear Your Power.
This isn’t just merch.
It’s a boundary in fabric form.
It’s self-respect you don’t have to explain.
Nourish / No Ur Ish™ (Know Your Sh*t) is a mindset, a movement, and a reminder that real growth requires both softness and strength.
You don’t just heal — you discern.
You don’t just nourish — you refuse toxicity.
You don’t just survive — you choose yourself.
This line exists for people who are done shrinking, done settling, and done absorbing chaos disguised as love, loyalty, tradition, or “that’s just how it is.”
You don’t have to be perfect.
You do have to be intentional.
🌿 WHAT “NOURISH” REALLY MEANS
To nourish is to consciously feed what sustains you — not what drains you.
Nourish / No Ur Ish™ is built on the belief that wellness isn’t aesthetic — it’s active.
Nourish your:
• Mind — with truth, clarity, education, and self-awareness
• Body — with care, rest, pleasure, movement, and compassion (not shame)
• Spirit — by protecting your energy like it’s sacred (because it is)
• Life — by building something that actually feels like yours
This is about mental health, emotional intelligence, autonomy, and choosing alignment over approval.
🔥 WHAT “KNOW YOUR ISH” MEANS
“Know Your Ish” isn’t about arrogance — it’s about discernment.
It’s knowing your patterns.
Your limits.
Your worth.
Your red flags and your power.
Know Your Ish means:
• Spot toxicity early — and walk away faster
• Take accountability without self-destruction
• Set boundaries and enforce them unapologetically
• Demand respect from others and yourself
• Stop toler
